Weigh In record (no journal entry) for 08 January 2021
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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599 kcal
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Fat: 23.30g | Prot: 17.97g | Carb: 84.59g.
Lunch: Minute Ready to Serve Brown Rice & Quinoa, Perdue Simply Smart Gluten Free Breaded Chicken Tenders, Starbucks Vanilla Sweet Cream Cold Brew (Tall). more...
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losing 0.8 lb a week
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