Weigh In record (no journal entry) for 08 January 2021
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227.7 lb
Lost so far: 67.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2595 kcal
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Fat: 126.50g | Prot: 219.00g | Carb: 190.65g.
Lunch: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Mayonnaise Packet. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Fit Crunch Chocolate Peanut Butter, Snickers Snickers Bar (1.86 oz), Frigo Light String Cheese, Kroger Turkey Pepperoni. more...
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losing 14.0 lb a week
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