Weigh In record (no journal entry) for 08 January 2021
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156.0 lb
Lost so far: 20.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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942 kcal
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Fat: 63.05g | Prot: 77.45g | Carb: 14.84g.
Lunch: Nopales (Without Salt, Cooked) , Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon. Dinner: Ground Beef (Cooked), Bacon, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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