Weigh In record (no journal entry) for 08 January 2021
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1081 kcal
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Fat: 35.83g | Prot: 53.93g | Carb: 116.51g.
Breakfast: Alfamart Buah Naga, Holland Bakery Lemper Ayam, Sunpride Pisang Single, Nescafe Classic. Lunch: Cap Cay Kuah. Dinner: Teh Tawar, Alfamart Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indomaret Keripik Usus, Jambu Air. more...
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1922 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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