Weigh In record (no journal entry) for 08 January 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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991 kcal
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Fat: 43.44g | Prot: 54.92g | Carb: 99.27g.
Breakfast: Champ Chicken Nugget, Bakso Daging Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Otak-Otak, Tahu Goreng. more...
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gaining 3.1 lb a week
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