Weigh In record (no journal entry) for 08 January 2021
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167.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3176 kcal
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Fat: 143.60g | Prot: 128.24g | Carb: 352.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Mastro Genoa Salami, Kraft Singles Thick, San Daniele Mortadella, Becel Margarine, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Walnuts, Pink Lady Apples, Humpty Dumpty Party Mix, Storck Toffifee, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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