Weigh In record (no journal entry) for 08 January 2021
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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881 kcal
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Fat: 47.61g | Prot: 45.21g | Carb: 74.88g.
Breakfast: Chicken Nugget, Tempe Goreng, Pisang. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Chicken Nugget. Dinner: ABC Saus Sambal , Chicken Nugget, Tahu Kukus, Tumis Buncis, Wortel Dimasak. more...
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steady weight
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lulululu966's weight history
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