Weigh In record (no journal entry) for 08 January 2021
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2667 kcal
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Fat: 91.39g | Prot: 185.83g | Carb: 276.39g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: やよい軒 博多水炊き定食, Carl's Jr. French Fries (Large). Snacks/Other: L-Men L-Men Protein Crunch, Custard Pie, WPI 90 Whey Protein Isolate 90, L-Men 2 Go Chocolate. more...
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losing 7.7 lb a week
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