Weigh In record (no journal entry) for 08 January 2021
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1616 kcal
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Fat: 70.04g | Prot: 57.70g | Carb: 184.25g.
Breakfast: Green Tea, Bodrum Dried Fig Jam, Health Food Monkey Premium Dark Chia Seeds , Vitalite Dairy Free Butter, Tesco Medium Free Range Eggs, Irish Soda bread. Lunch: Brown Rice, Tesco Cavolo Nero, Tesco Tomato Puree Double Concentrated, Turkey Breast Meat , Asda Curry Powder Medium , Coconut Oil, Sweet Potato , Tesco Red Onions. Dinner: Green Tea, Haagen-Dazs Gelato , Whitakers Lemon & Lime Creams, Lindt 90% Dark Chocolate, Green Tea, Kiwi Fruit, Mango. Snacks/Other: Grape Tree Crystallized Ginger , Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
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losing 1.4 lb a week
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