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Weer in de 6.. 🤣🎉
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153.7 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1336 kcal
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Fat: 26.95g | Prot: 100.90g | Carb: 175.41g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Pitabrood, Gebakken Ei, Tomaten. Lunch: Rode Kidneybonen (uit Blik), Komkommer (Geschild), Bonduelle Quinoa, Rode Uien, Rode Paprika, Apetina Witte Kaas 50% Minder Vet, Tomaten, Zwarte Olijven. Dinner: Tonijn in Water (uit Blik), Broccoli, Volkoren Spaghetti (Gekookt). Snacks/Other: Peren, Optimel Griekse Stijl Yoghurt Kers. more...
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losing 2.3 lb a week
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