Weigh In record (no journal entry) for 08 January 2021
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155.8 lb
Lost so far: 20.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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748 kcal
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Fat: 26.29g | Prot: 71.58g | Carb: 52.74g.
Breakfast: Light Mayonnaise , Chicken Breast Meat (Roasted, Cooked) , Tomatoes, Cucumber (with Peel) , Sainsbury's Cooked Ham Slices. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bisto Gravy Granules. Dinner: Quality Street Chocolates. Snacks/Other: Tesco Liquorice Allsorts. more...
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gaining 9.8 lb a week
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mushroom morris's weight history
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