Weigh In record (no journal entry) for 08 January 2021
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1095 kcal
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Fat: 51.97g | Prot: 75.98g | Carb: 86.85g.
Breakfast: Nature's Choice Rolled Oats, Pick n Pay Double Cream Plain Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Carrots , Jalapeno Peppers (Solids and Liquids, Canned) , SPAR Low Fat Chunky Cottage Cheese, Steak (Lean Only Eaten), Truly Good Vegetable Wraps. Dinner: Chicken Stir Fry. Snacks/Other: Peanuts , Coffee with Semi-Skimmed Milk, Clover AMASI OTHANDO Medium Cream Mass, Nectarines, Clover AMASI OTHANDO Medium Cream Mass. more...
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losing 10.8 lb a week
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