Weigh In record (no journal entry) for 08 January 2021
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237.9 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1163 kcal
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Fat: 82.00g | Prot: 61.10g | Carb: 45.84g.
Breakfast: Hard-Boiled Egg , Gero Fat Free Strawberry & Blackcurrant Yoghurt, Apples . Lunch: Clover Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Boerewors, Royco Instant Soup Lite, Cooked Green Cabbage (Fat Added in Cooking). Dinner: KOO Beetroot Salad Crinkle Cut, Boerewors, Cooked Chinese Cabbage. Snacks/Other: Clover Long Life Full Cream Milk. more...
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losing 6.9 lb a week
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