Weigh In record (no journal entry) for 08 January 2021
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125.7 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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754 kcal
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Fat: 32.93g | Prot: 44.73g | Carb: 66.88g.
Lunch: Terong Balado, Kakap (Ikan) (Spesies Campuran), Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Minyak Wijen, ABC Kecap Manis, Dada Ayam, Risol Mayo, Nasi Putih. more...
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losing 2.6 lb a week
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