Weigh In record (no journal entry) for 30 October 2020
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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415 kcal
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Fat: 16.29g | Prot: 29.00g | Carb: 42.03g.
Lunch: Pepaya, Bakso Ayam. Dinner: ABC Kecap Manis, Maizenaku Tepung Pati Jagung, Telur Puyuh, Tahu, Royco Royco Ayam, Bawang Putih. more...
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losing 15.4 lb a week
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Hanypuspita13's weight history
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