Weigh In record (no journal entry) for 04 January 2021
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1225 kcal
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Fat: 30.11g | Prot: 75.42g | Carb: 181.34g.
Breakfast: Bananas . Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Strawberries, Veggie Patch Falafel Chickpea Balls, Dole Romaine Lettuce, Frozen Tropical Fruit Mix, Organic Super Greens, Veggie Protein, Triple Berry Fruit Blend, Bananas. Dinner: Corn On The Cob with Butter, Gardein Beefless Tips, Taylor Farms Stir Fry Kit Teriyaki. Snacks/Other: Snack Fresh Pineapple Chunks, Dave's Killer Bread 21 Whole Grains Light. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.8 lb a week
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