Weigh In record (no journal entry) for 06 January 2021
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1443 kcal
|
Fat: 48.46g | Prot: 50.03g | Carb: 217.39g.
Breakfast: Frozen Tropical Fruit Mix, Organic Super Greens, Veggie Protein, Triple Berry Fruit Blend, Bananas. Lunch: Butternut Squash Soup. Dinner: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Snacks/Other: Cuties Clementines, Essential Living Foods Keto Crunch Low Carb Trail Mix, Scotsburn Butter, Calavo Avocado, Mission Street Tacos White Corn Tortillas. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrihoward's weight history
|