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Joulun +1.8kg.
No toi lähtee ....
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259.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1337 kcal
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Fat: 57.45g | Prot: 77.97g | Carb: 124.96g.
Breakfast: Kahvi. Lunch: Vihersalaatti, Kermaviilikastike, Kalapuikot, Perunasose. Dinner: Fajita Naudanlihalla ja Kasviksilla. Snacks/Other: Lohipiirakka. more...
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gaining 1.6 lb a week
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