Weigh In record (no journal entry) for 08 January 2021
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204.1 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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218 kcal
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Fat: 5.88g | Prot: 22.17g | Carb: 17.34g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Wortel Dimasak, Nasi Putih. more...
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losing 3.7 lb a week
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abdullahisnain's weight history
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