Weigh In record (no journal entry) for 08 January 2021
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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584 kcal
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Fat: 30.91g | Prot: 29.95g | Carb: 45.07g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Ubi Goreng. more...
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losing 1.5 lb a week
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leminhh's weight history
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