Weigh In record (no journal entry) for 08 January 2021
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1302 kcal
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Fat: 52.57g | Prot: 74.67g | Carb: 144.19g.
Breakfast: Roti Gandum Panggang. Lunch: Tahu, Telur Asin, Tempe Goreng, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Hati Sapi, Tahu Bacem, Mentimun (dengan Kulit), Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih, Kerupuk Udang, Roti Gandum. Snacks/Other: Indomaret Kuaci, Teh Manis, Rujak, Bengkoang, Mangga, Nanas, Kedondong, Bakso Ikan. more...
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2020 kcal
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Activities & Exercise:
Housework - 2 hours, Motorbike Riding - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 13.9 lb a week
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