Weigh In record (no journal entry) for 08 January 2021
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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810 kcal
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Fat: 30.31g | Prot: 55.07g | Carb: 76.12g.
Breakfast: Cooked Egg White. Lunch: SuperIndo Kerupuk Ikan , Sambal Goreng, Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Tongkol Goreng. Snacks/Other: Burger King Cheeseburger, Cooked Egg White. more...
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gaining 4.6 lb a week
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irautamia's weight history
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