Singingsnail's Journal, 11 October 2013

150.4 lb Lost so far: 3.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 41.32g | Prot: 78.96g | Carb: 310.55g.   Breakfast: Fruit and Nut Museli, Tesco Skimmed Milk, Sainsbury's Acacia Honey, Tesco Frozen Summer Fruits, Yeo Valley Fat Free Yogurt. Lunch: Morrisons Eat Smart Cranberry Breakfast Cereal Bar, Branston Pickle, Velvet Crunch Cheese and Onion, Satsuma, Hovis Granary Roll, Philadelphia Lightest Cream Cheese. Dinner: Irish Yogurts Apricot and Nectarine Diet Yoghurt, Morrisons Light Salad Cream, Tesco Lightly Dusted Cod Fillet, Asda Fresh Tastes Mediterranean Style Side Salad, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Caramel, Splenda Splenda, Weetabix Weetabix, Graze Fruit and Seed Flapjack, Banana. more...

2807 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...