Weigh In record (no journal entry) for 07 January 2021
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1148 kcal
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Fat: 44.37g | Prot: 97.67g | Carb: 91.62g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Huevo. Lunch: Apio, Repollo Verde, Puré de Papa, Pechugas de Pollo (o Cocidas). Dinner: Sabu Maní Tostado sin Sal, Gourmet Chocolate Amargo en Polvo, Cocomi Aceite de Coco Extra Virgen, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Frutillas, Plátano, Plátano, Optimum Nutrition Proteína. more...
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losing 0.0 lb a week
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nathyaleja's weight history
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