Weigh In record (no journal entry) for 07 January 2021
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119.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1230 kcal
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Fat: 47.08g | Prot: 65.06g | Carb: 149.81g.
Breakfast: Almonds , Sugar, Kroger Low Fat Cottage Cheese, Bananas , Coffee. Lunch: Sushiya Rainbow Roll, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Sunset Kumato Tomato, Cucumber (with Peel) , Egg, Caviar, Sugar, Tea (Brewed) , Calavo Avocado. Snacks/Other: Walnuts, Apples , Starbucks Caffe Latte (Tall). more...
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losing 0.3 lb a week
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