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EdG
Journal
09 Jan 11
EdG's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
2060 kcal
Fat: 69.22g | Prot: 142.79g | Carb: 220.40g.
Breakfast:
1% milk, coffee.
Lunch:
potato, chuck.
Dinner:
Beef stew.
Snacks/Other:
knish, laughing cow garlic and herb, salsa, tortilla, salsa, organic lightly salted blue corn tortilla chips.
more...
1960 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes.
more...
gaining 14.0 lb a week
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