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Suzeque
Journal
10 Oct 13
Suzeque's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
759 kcal
Fat: 23.17g | Prot: 47.98g | Carb: 85.64g.
Lunch:
Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado.
Dinner:
2% Fat Milk, Le Sueur Very Young Small Early Peas, Meijer Extra Lean Ground Beef 96/4, Mashed Potatoes (Whole Milk and Butter Added).
more...
1992 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour.
more...
steady weight
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