Weigh In record (no journal entry) for 07 January 2021
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1459 kcal
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Fat: 61.20g | Prot: 87.83g | Carb: 146.00g.
Breakfast: Milk (Whole Milk) , Bananas , Pecans, Oats . Lunch: Black Bread, Beef with Vegetables Soup (Mixture). Dinner: Hummus, Tuna Тунец Натуральный, Мираторг Испанская Смесь в Соусе Ривейра, Whole Wheat Crackers . Snacks/Other: Whole Milk, Banana. more...
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losing 5.1 lb a week
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najlaa makhlouf's weight history
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