Weigh In record (no journal entry) for 07 January 2021
|
161.2 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
301 kcal
|
Fat: 18.25g | Prot: 24.46g | Carb: 7.38g.
Breakfast: Poached Egg , Eskort Rindless Streaky Bacon . Lunch: Stimorol Infinity Sugarfree Gum. Snacks/Other: Stimorol Infinity Sugarfree Gum. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheakoh's weight history
|