Weigh In record (no journal entry) for 07 January 2021
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237.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2052 kcal
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Fat: 85.39g | Prot: 78.71g | Carb: 254.94g.
Breakfast: Sugar, I Can't Believe It's Not Butter! Original. Lunch: Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: BREAKFAST SANDWICH. Snacks/Other: Great Value Whole Wheat English Muffin, Ruffles Sour Cream and Onion, Ruffles Potato Chip All Dressed, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.2 lb a week
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chosenfew415's weight history
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