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fighing
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224.9 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1181 kcal
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Fat: 38.07g | Prot: 91.85g | Carb: 118.36g.
Breakfast: Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Sawi Dimasak (dari Segar), Lumpia Basah, Mie Bakso. Snacks/Other: Pepaya, Tong Tji Teh Hijau. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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