Weigh In record (no journal entry) for 07 January 2021
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1179 kcal
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Fat: 43.55g | Prot: 53.17g | Carb: 156.83g.
Lunch: Lay's Oven Baked Original (Package), Subway 6" Tuna. Dinner: Meatless Lo Mein. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas . more...
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steady weight
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