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Getting back on the horse, aiming for 40 lbs by end of June.
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229.7 lb
Lost so far: 65.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2719 kcal
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Fat: 167.80g | Prot: 173.80g | Carb: 153.00g.
Lunch: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Chick-fil-A Mayonnaise Packet, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Diamond of California Hazelnuts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Turkey Pepperoni. more...
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losing 0.4 lb a week
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