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AmyJ50
Journal
07 Jan 21
AmyJ50's Journal, 07 January 2021
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Weigh In record (no journal entry) for 07 January 2021
134.2 lb
Lost so far:
28.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
1312 kcal
Fat: 32.66g | Prot: 57.70g | Carb: 147.16g.
Breakfast:
Grapefruit, Horizon Organic Fat Free Milk.
Lunch:
Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Cornbread (from Mix).
Dinner:
Yellow Tail Merlot, White Chicken Chili.
Snacks/Other:
Sargento Colby Jack String Cheese.
more...
1723 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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