Weigh In record (no journal entry) for 07 January 2021
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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622 kcal
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Fat: 14.11g | Prot: 47.03g | Carb: 73.00g.
Lunch: Cape Cod Cranberry Dry, Cascadian Farm Organic Bagged Vegetables - Peas and Carrots, Turkey Leg Meat and Skin . more...
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losing 7.0 lb a week
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tigretexano's weight history
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