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alhamdulilah seneng walau cmn turun sedikit wkwk semangad aku :"
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125.9 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1077 kcal
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Fat: 38.57g | Prot: 33.98g | Carb: 139.48g.
Lunch: Ubi Ungu Rebus, BonCabe Boncabe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Kurma. Snacks/Other: Dua Saudara Makaroni Special (Dua Saudara) Rasa Pedas, Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps, Kopiko Permen, Roma Sari Gandum. more...
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losing 0.5 lb a week
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Instagram: @jry_femme's weight history
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