Weigh In record (no journal entry) for 07 January 2021
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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430 kcal
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Fat: 12.79g | Prot: 23.62g | Carb: 55.71g.
Dinner: Blue Band Mentega, Mie Telur (Ditambah, Masak), Bango Kecap Manis, Sawi Dimasak (dari Segar), Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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aliciajovanka's weight history
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