Weigh In record (no journal entry) for 09 January 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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584 kcal
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Fat: 10.24g | Prot: 11.21g | Carb: 117.49g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Milk 1% fat Lehigh Valley Dairy Farms, Oatmeal Squares. Snacks/Other: Raspberry Iced Tea, Baked Cheetos crunchy, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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