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TonyFar
Journal
07 Jan 21
TonyFar's Journal, 07 January 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 07 January 2021
235.9 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2021:
1574 kcal
Fat: 59.02g | Prot: 67.15g | Carb: 183.45g.
Breakfast:
Økologisk Havregryn Kolonihagen 100g.
Lunch:
Bremykt 5g, Tomat 85g, Kaviar 5g, Wasa Husman.
Dinner:
Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g.
more...
2930 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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