Weigh In record (no journal entry) for 07 January 2021
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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753 kcal
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Fat: 38.05g | Prot: 16.71g | Carb: 87.54g.
Breakfast: Ryvita Whole Grain Crispbread, Prunes (Low-Moisture, Stewed) , Cappuccino, Sugar. Snacks/Other: Tiramisu. more...
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gaining 3.1 lb a week
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