Weigh In record (no journal entry) for 10 October 2013
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 211.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1899 kcal
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Fat: 66.24g | Prot: 113.84g | Carb: 218.75g.
Breakfast: Greek Yogurt, Cheese Slice, Coffee (Instant), English Muffin, Godet Crémier - 10%. Lunch: Original, Extra Old Cheddar Cheese, Mixed Salad Greens, Tuna in Oil (Canned), Whole Baby Carrots. Dinner: Vegetable Egg Rolls, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Pudding, Kit Kat. more...
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losing 0.9 lb a week
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