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Slowly loosing my weight 🙃
Very Happy 😊
Cutting my daily calorie count by 20%
Exercising Regularly twice a day 💪
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1015 kcal
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Fat: 46.12g | Prot: 103.55g | Carb: 54.36g.
Breakfast: Kiwi Fruit, Strawberries , Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. Lunch: Rump Steak, Woolworths Medium Fat Feta, Woolworths Four Leaf Salad , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Chicken Stir Fry. Snacks/Other: Nectarines, Clover AMASI OTHANDO Medium Cream Mass, Cucumber (with Peel) , Food Lovers Hake Prime Cut Fillets. more...
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losing 9.3 lb a week
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