AlexPerez76's Journal, 09 January 2011

273.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 48.29g | Prot: 61.00g | Carb: 181.90g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Mangos, Light Nonfat Vanilla Yogurt. Lunch: Peanut Sesame Noodle Bowl. Dinner: Tuna Sashimi, Crab Rangoon. Snacks/Other: Light Nonfat Vanilla Yogurt, Light Nonfat Banana Yogurt. more...

3576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 20 minutes, Shoveling - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...