Weigh In record (no journal entry) for 07 January 2021
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115.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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568 kcal
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Fat: 26.32g | Prot: 26.27g | Carb: 54.63g.
Lunch: Tricks Kimchi Baked Crisps, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Kerupuk Putih, Donat Dilapisi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. more...
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losing 0.9 lb a week
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widia safira's weight history
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