Weigh In record (no journal entry) for 07 January 2021
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1022 kcal
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Fat: 47.76g | Prot: 36.74g | Carb: 122.05g.
Breakfast: Telur Dadar, Pisang. Lunch: Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Keripik Tempe, Rempeyek, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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1755 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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