Weigh In record (no journal entry) for 07 January 2021
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2015 kcal
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Fat: 55.91g | Prot: 187.30g | Carb: 186.41g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: BJ's Chicken Breast Sandwich, White Rice (Short-Grain, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Custard Pie, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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gaining 7.7 lb a week
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