Weigh In record (no journal entry) for 10 October 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1454 kcal
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Fat: 31.48g | Prot: 92.78g | Carb: 203.46g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Mom's Best Naturals Quick Oats, chobani chobani Nonfat Vanilla Greek Yogurt (Chobani), Splenda No Calorie Sweetener, Rader Farms Nature's Three Berries, Coffee (Brewed From Grounds), Bananas. Lunch: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, HVR HVR LT ORIG RNCH, Central Market Organics Baby Sweet Leaf Spring Mix, Central Market Organic Romaine Blend, hidden Valley Ranch Salad Dressing Mix, Old El Paso Taco Seasoning Mix, Pilgrim's Pride Boneless Skinless Chicken Breast, Kroger Grape Tomatoes, Clint's Clint's Texas Salsa (medium), Bush's Best Dark Red Kidney Beans. Dinner: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Snacks/Other: Tea (Brewed, Decaffeinated), h.e.b Multi fit bars, Gala Apples, Great Value Creamy Peanut Butter. more...
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losing 3.5 lb a week
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