Weigh In record (no journal entry) for 07 January 2021
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229.9 lb
Lost so far: 4.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2341 kcal
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Fat: 79.69g | Prot: 91.85g | Carb: 286.98g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Arnott's Harvest Wheat, Sweet Cherries , Banana, Meadow Fresh Tasty Cheddar Cheese, Hellers Country Pork, Country Soft Table Spread, St Pierres Regular Teriyaki Chicken, Ploughmans Bakery Country Grains. Dinner: Low Calorie Salad Dressing, Hellers Country Pork, Ham (Whole, Cured, Roasted) , Wattie's Tomato Sauce, Beetroot, Lettuce, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Heineken Beer, MacKenzie Traditional Christmas Cake, Coffee with Milk, MacKenzie Traditional Christmas Cake. more...
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losing 4.6 lb a week
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