BogeymanEdm's Journal, 06 January 2021

233.2 lb Lost so far: 0.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 132.36g | Prot: 114.15g | Carb: 158.51g.   Breakfast: Coffee with Cream, Banana Bread (with Margarine). Lunch: Dry or Hard Salami, 2% Fat Milk, Balderson Old Cheddar Cheese. Dinner: 2% Fat Milk, Tomatoes, Kirkland Signature Bacon, Egg, Silver Hills Squirrelly Bread. Snacks/Other: Coffee with Cream and Sugar. more...

3160 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...