Weigh In record (no journal entry) for 06 January 2021
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158.4 lb
Lost so far: 18.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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513 kcal
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Fat: 21.14g | Prot: 45.06g | Carb: 33.24g.
Lunch: Stop & Shop Baby Carrots, Ball Park Smoked White Turkey Franks, Boiled Egg. more...
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gaining 9.8 lb a week
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